Weigh In record (no journal entry) for 23 March 2022
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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440 kcal
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Fat: 9.50g | Prot: 19.50g | Carb: 74.50g.
Breakfast: Lactaid Protein 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats - Strawberry. Lunch: Blue Diamond Whole Natural Almonds, Panda Express Fortune Cookies. more...
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gaining 7.0 lb a week
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bpickering58's weight history
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