Weigh In record (no journal entry) for 23 March 2022
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1125 kcal
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Fat: 86.96g | Prot: 68.44g | Carb: 33.58g.
Breakfast: Egg, Banquet Brown 'N Serve Original Sausage Links, L'oven Fresh Low Carb Tortilla. Lunch: Hellmann's Real Mayonnaise, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Park Street Deli Cheese Wraps. Dinner: Wal-Mart Ground Beef Chuck 80/20, Del Monte Riced Cauliflower and Broccoli, Season's Choice Steamed Broccoli Florets. more...
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losing 0.2 lb a week
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