Weigh In record (no journal entry) for 23 March 2022
|
237.7 lb
Lost so far: 25.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2022:
|
311 kcal
|
Fat: 17.03g | Prot: 7.28g | Carb: 32.58g.
Breakfast: Plain or Buttermilk Biscuits , Tomatoes, Hellmann's Real Mayonnaise, Zeigler Bologna. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tonya Palmer's weight history
|