Weigh In record (no journal entry) for 23 March 2022
|
193.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2022:
|
2019 kcal
|
Fat: 48.34g | Prot: 176.63g | Carb: 234.62g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Natural Selections Oven Roasted Turkey Breast, No Name Dill Pickles with Garlic, Cracker Barrel Medium Cheddar Cheese, Wonder Texas Toast, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples, Navels Oranges. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|