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first time in a hot minute that I've weighed myself and surprised that with stress eating and ignoring my body for a month or so I'm still on a down Trend. not a good one a movement is good. time to sort myself out again.
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
losing 1.0 lb a week
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Rendered Duck Fat's weight history
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