Weigh In record (no journal entry) for 22 April 2011
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2402 kcal
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Fat: 60.34g | Prot: 199.27g | Carb: 246.73g.
Breakfast: oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Fruit Cup (Small), chargrilled chicken sandwich. Dinner: joey, miller lite. Snacks/Other: smoked turkey deli oscar meyer, zone perfect, 100% Casein Optimum Nutrition, clif bar, weight watchers cheese string. more...
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2671 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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 Comments
Motrin (for tendinitis)? Yogurt?
23 Apr 11 by member: shaggyjb
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