Weigh In record (no journal entry) for 23 March 2022
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146.2 lb
Lost so far: 17.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1609 kcal
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Fat: 52.96g | Prot: 84.76g | Carb: 197.18g.
Breakfast: Nespresso Café Capsulas, Mercadona Avena Crunchy, Miel, Hacendado Leche Desnatada sin Lactosa, Plátano. Lunch: Mayonesa Light, Pepino, Tomates, Hacendado Hamburguesa de Pollo de Campo Gruesa, Mercadona Patatas Gajo . Dinner: Hacendado Leche Desnatada sin Lactosa, Cola Cao Cola Cao 0%, Hacendado Queso Rallado Fundir y Gratinar, Mercadona Tortillas Integrales, Hacendado Salmón Ahumado, Hacendado Aguacate. Snacks/Other: Plátano. more...
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losing 1.1 lb a week
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