Weigh In record (no journal entry) for 23 March 2022
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180.1 lb
Lost so far: 0.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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2129 kcal
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Fat: 73.31g | Prot: 114.32g | Carb: 263.26g.
Breakfast: Банан, Варенье из Смородины, Капучино, Овсяная Каша на Молоке. Lunch: SPAR Булочка с Лимоном, Капучино, Яблоко, Котлета Домашняя, Макароны Отварные, Хлеб Черный, Солянка. Dinner: Йогурт Домашний, Чай, Творог 5%. Snacks/Other: Банан. more...
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losing 3.1 lb a week
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aornos's weight history
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