Weigh In record (no journal entry) for 23 March 2022
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210.3 lb
Lost so far: 45.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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2633 kcal
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Fat: 136.44g | Prot: 156.99g | Carb: 188.28g.
Breakfast: Kinder Pingui, Coop Füstölt trappista sajt, Fornetti Sajtos pogácsa. Lunch: Crane Protein Topfencreme, Biotechusa Peanut Butter Smooth, Sunflower Oil, Bulgur (Cooked), seitan (home made). Dinner: Potato Chips. more...
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gaining 5.8 lb a week
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