Weigh In record (no journal entry) for 23 March 2022
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139.6 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1108 kcal
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Fat: 29.40g | Prot: 47.99g | Carb: 164.80g.
Breakfast: Maitokahvi, Tomaatit, Kurkku, HK Ohuen Ohut Kalkkunanfilee, Valio Polar Kevyt 10, Salaatti, Sulatejuusto, Vaasan Ruispalat Ohut Herkku, Pellavansiemenet, Urtekram Omenasose, Valio Pehmeä Rahka, Pakkasmarja Mustikka, Banaanit. Lunch: Kalakeitto. Dinner: Saarioinen Mustaherukkahyytelö, Kesäkurpitsalasagne, Oliivit (Musta), Paprika (Punainen), Kurkku, Salaatti. Snacks/Other: Rainbow Juustoriisikakku, Omenat, Klementiinit, Chiquita Banaani, Valio Pehmeä Rahka, Oatly Kauramaito, Kahvi, Pulla. more...
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losing 7.7 lb a week
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