Weigh In record (no journal entry) for 23 March 2022
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146.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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629 kcal
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Fat: 31.42g | Prot: 48.21g | Carb: 45.65g.
Breakfast: Telur Rebus Lunak. Lunch: Nanas, Cabai Merah atau Rawit, Bawang Putih, Rengginang, Labu Siam, Tempe Kukus, Tempe, Telur. more...
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gaining 0.4 lb a week
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aderryass's weight history
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