I dident skip today but I will make it up with dbl skips My sons Reports were very good and we took them to spur for a treat :) I dident really cheat but I only had a milkshake I dont have "cheat days" I did enjoy it but back on track today.
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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322 kcal
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Fat: 23.25g | Prot: 7.00g | Carb: 22.60g.
Breakfast: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Spur Onion Rings. more...
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steady weight
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