Weigh In record (no journal entry) for 22 April 2011
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229.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1250 kcal
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Fat: 35.00g | Prot: 50.00g | Carb: 185.00g.
Breakfast: great value rice crisp, 0% Fat Free Milk. Lunch: nabisco oreo thin crisps, Original Corn Chips, Black Angus Roast Beef, v-fusion light, thomas bagel thin plain, great value pineapple tidbits. Snacks/Other: Chocolate Cherry Blend - Breakfast on the Go - Nut & Granola Mix. more...
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losing 2.8 lb a week
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