Morgaana's Journal, 27 June 2014

138.5 lb Lost so far: 29.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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3282 kcal

Fat: 95.64g | Prot: 298.72g | Carb: 303.81g.   Breakfast: Sainsbury's Whole Milk, MyProtein Peanut Butter, MyProtein Impact Whey Protein, Oats. Lunch: Asda Basmati Brown Rice, Sesame Oil, Tesco Chicken Breast Fillets (130g), Boiled Egg. Dinner: Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco British Jacket Potatoes, Cathedral City Mature Lighter, Frylight Extra Virgin Olive Oil Spray, HP BBQ Sauce. Snacks/Other: Coffee with Milk, Cypressa Popping Corn, Asda Ginger Nuts Biscuits, Morrisons Honey Nut Corn Flakes, Dry Pearl Tapioca, Cod Liver Fish Oil. more...

2851 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Standing - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 18 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 17 minutes, Desk Work - 7 hours and 15 minutes. more...