Weigh In record (no journal entry) for 27 June 2014
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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3337 kcal
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Fat: 163.97g | Prot: 156.33g | Carb: 318.02g.
Breakfast: Brood - All-in - Brood met Pompoenpitten, Bolletje Fries Roggebrood, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Terrasana Hennepzaad, AH Zonnebloempitten, Pompoenpitten, Chiazaad, Goji Bessen, Conimex Geraspte Kokos, Linessa Magere Franse Kwark. Dinner: Groene Olijven, Jumbo Magere Yoghurt Kers / Rode Bes, Sperziebonen, AH Shoarmavlees, Plus Pistolets Meergranen, AH Wrap Gerookte Zalm, AH Ham Kaas Croissant. Snacks/Other: Mister Choc Peanut & Choco, Amandelen, Roomboter Notenslof. more...
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2948 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Desk Work - 9 hours. more...
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steady weight
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