Weigh In record (no journal entry) for 23 March 2022
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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3238 kcal
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Fat: 97.61g | Prot: 154.47g | Carb: 447.63g.
Breakfast: Durian, VECTORLABS Master Whey. Lunch: Tempe Bacem, Ayam Goreng, Opor Ayam, Nasi Putih. Dinner: Sambal Goreng, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Kue Nastar, Aoka Roti Panggang , Naraya Susu Kedelai, Kue Apem, Kue Mendut. more...
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losing 3.1 lb a week
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