Weigh In record (no journal entry) for 23 March 2022
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1590 kcal
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Fat: 56.05g | Prot: 88.96g | Carb: 188.99g.
Lunch: Sunpride Pisang Single, Nasi Merah, Ayam Rica-Rica, Sunpride Banana, Pepaya. Dinner: Pisang, Tahu Bacem, L-Men Protein Mix Coffee. Snacks/Other: L-Men Protein Bar, Garuda Pilus, Top Coffee Gula Aren, Tahu Isi, Soyjoy Danish Cheese, Ceker, Kerupuk Makanan Ringan. more...
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1915 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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