Weigh In record (no journal entry) for 22 March 2022
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1301 kcal
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Fat: 34.71g | Prot: 145.04g | Carb: 97.80g.
Breakfast: Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Optimum Nutrition Amino Energy. Lunch: Quest Protein Chips Loaded Taco, Great Value Canned Chicken, Kraft Mayo with Olive Oil. Snacks/Other: Fairlife High Protein Vanilla, Fit & Active 100 Calorie Dipped Pretzels, Specially Selected Wild Garlic Cheese Stuffed Peppers, Tilt Farms Mint Chocolate Chip Low-Fat Greek Yogurt. more...
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gaining 2.8 lb a week
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