Weigh In record (no journal entry) for 23 March 2022
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183.2 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1801 kcal
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Fat: 75.45g | Prot: 75.26g | Carb: 213.91g.
Breakfast: Pepaya, Tahu Goreng, Tempe Goreng Tepung. Lunch: ABC Saus Sambal , Sari Roti Roti Isi Chicken Teriyaki, Sambal Goreng, Jas Jus Jasjus Lemon, Pop Mie Rasa Kari Ayam. Dinner: Champ Chicken Nugget, Sup Ayam, Pastel, Ayam Goreng, Mentimun (dengan Kulit), Nasi Putih. more...
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losing 3.3 lb a week
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