Weigh In record (no journal entry) for 23 March 2022
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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658 kcal
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Fat: 24.51g | Prot: 35.62g | Carb: 72.13g.
Breakfast: マスのオーブン焼き、またはマスの網焼き, 肉じゃが, ご飯, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油. more...
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losing 4.1 lb a week
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ポテサラ's weight history
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