Weigh In record (no journal entry) for 23 March 2022
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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732 kcal
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Fat: 29.33g | Prot: 31.81g | Carb: 86.18g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Tempe Bacem, Nasi Putih. Lunch: Sari Roti Roti Isi Coklat. Dinner: Dimsum. Snacks/Other: Keripik Pisang. more...
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gaining 0.6 lb a week
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renitafau's weight history
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