Weigh In record (no journal entry) for 23 March 2022
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133.6 lb
Lost so far: 32.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1330 kcal
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Fat: 54.65g | Prot: 70.53g | Carb: 148.15g.
Breakfast: 아메리카노. Lunch: 닭가슴살, 들기름, 감자야채볶음, 취나물무침, 시금치나물, 햇반 현미밥, 땅콩과자. Dinner: 오뎅볶음, 시금치나물, 콩자반, 들기름, 현미밥, 서울우유 우유, 노브랜드 프로틴. more...
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steady weight
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