Weigh In record (no journal entry) for 22 April 2011
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146.8 lb
Lost so far: 122.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1038 kcal
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Fat: 70.87g | Prot: 47.78g | Carb: 100.46g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Water , Original Powder Creamer. Lunch: Lunch to Go, Water . Dinner: French Fries (Medium), Lemon Pepper Wings, Celery , Carrots , Ranch Salad Dressing , Water . Snacks/Other: Honey Buns, Key Lime Cheesecake (7"). more...
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2352 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 5 hours, Standing - 1 hour, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 55 minutes, Desk Work - 3 hours and 30 minutes, Shopping - 1 hour and 15 minutes. more...
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losing 4.2 lb a week
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