Weigh In record (no journal entry) for 22 March 2022
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177.7 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1422 kcal
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Fat: 48.81g | Prot: 81.22g | Carb: 167.76g.
Breakfast: Camil Biscoitos de Arroz Integral , Guacamole com Tomates. Lunch: Namorado Arroz Branco Cru, Sementes de Girassol sem Casca, Mel, Morangos, Hortifruti Mamão Formosa, Akio Tapioca (Goma de Mandioca Hidratada), Vitamilho Flocão Cuscuz, Ovo. Dinner: Pão de Alho, Mandioca Frita, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Garoto Chocolate Negresco, Herbalife Shake de Doce de Leite, Dux Whey Protein Isolado Baunilha. more...
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2370 kcal
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Activities & Exercise:
Crossfit - 40 minutes, Resting - 23 hours and 20 minutes. more...
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gaining 0.5 lb a week
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