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84,85 kg post 16:30hs de ayuno...
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188.3 lb
Lost so far: 39.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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3024 kcal
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Fat: 123.69g | Prot: 51.08g | Carb: 418.53g.
Lunch: Tarta de Jamón y Queso, Banana, Manzana Verde, Grandiet Galletas de Arroz Integral Inflado y Semillas de Chía. Snacks/Other: Celienergy Alfajor de Nuez, Té (Infusión), Cereanola Barra de Cereal Tradicional, PALLUZZI PEPAS de BATATA. more...
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losing 15.4 lb a week
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