Weigh In record (no journal entry) for 23 March 2022
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1028 kcal
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Fat: 48.84g | Prot: 22.36g | Carb: 141.54g.
Breakfast: Fortune Minyak Goreng, Risoles, Nasi Goreng. Lunch: Kerupuk Putih, Opak, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Teri, Cabai Merah Besar, Sambal Goreng, Alfamart Daun Pepaya, Bunga Pepaya, Pare, Nasi Putih, Jambu Jamaika, Herbalife Mixed Fiber. Dinner: Ikan Mujair Goreng, Richoco Siip, Pepaya Muda, Pempek, Herbalife Mixed Fiber, Apel. more...
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losing 1.4 lb a week
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