|
ya Allah mau nurunin 3kg aja susah bener 🤣 beda ama jaman awal defkal wkaka
|
130.3 lb
Lost so far: 22.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
1216 kcal
|
Fat: 52.43g | Prot: 38.02g | Carb: 150.38g.
Breakfast: Cimory Sea Salt Fresh Milk. Lunch: Kewpie Saus Siram Wijen Sangrai, Apel, Buah Naga, ABC Kecap Asin, Cabai Merah atau Rawit, Kembang kol wortel, Beef slice 22/03, Nasi Putih. Dinner: Sayur Asem, Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Uleg Sambal Pedas, Nasi Putih. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BellaAnggra's weight history
|