AmyJ50's Journal, 22 March 2022

123.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 49.97g | Prot: 80.04g | Carb: 119.75g.   Breakfast: Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Blackberries (Alaska Native), Simple Truth Organic Lowfat Cottage Cheese, Flaxseed Seeds. Dinner: Chicken Chili, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cornbread (Home Recipe), Cornbread (from Mix). more...

1652 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...