Weigh In record (no journal entry) for 22 March 2022
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1591 kcal
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Fat: 77.77g | Prot: 111.36g | Carb: 116.94g.
Breakfast: Coca-Cola Diet Coke (Can), Chicken or Turkey, Potatoes and Vegetables (Mixture). Lunch: Coca-Cola Diet Coke (Bottle), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Skippy Creamy Peanut Butter, White Bread, Mexican Blend Cheese, Mexican Blend Cheese, Almonds, Mexican Blend Cheese, Mexican Blend Cheese, White Bread, White Bread. more...
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2229 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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