Weigh In record (no journal entry) for 22 March 2022
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298.6 lb
Lost so far: 49.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1746 kcal
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Fat: 108.15g | Prot: 91.97g | Carb: 102.51g.
Breakfast: Granola, Chobani Nonfat Plain Greek Yogurt, Taco Bell Hot Sauce, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee with Cream, Blueberries, Wawa Egg Omelet Sausage Veggie Breakfast Bowl. Dinner: Butter, Cooked Spinach (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Trader Joe's Raw Brazil Nuts, Granola. more...
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3584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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