Weigh In record (no journal entry) for 22 March 2022
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254.6 lb
Lost so far: 46.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1496 kcal
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Fat: 67.17g | Prot: 109.47g | Carb: 119.63g.
Breakfast: Jalapeno Peppers , Sweet Onions , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Food Club Large Egg, IGA Sandwich Roll. Lunch: Kettle Brand Jalapeno Jack Potato Chips, Aidells Cajun Style Andouille Sausage, IGA Sandwich Roll. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Pork Chops (Top Loin, Boneless), Dole Spring Mix Salad, Fresh Gourmet Dried & Sweet Cranberries & Glazed Walnuts. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Babybel Mini Original Cheese, Pears, Jell-O Sugar Free Black Cherry. more...
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losing 1.7 lb a week
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