Weigh In record (no journal entry) for 22 March 2022
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1199 kcal
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Fat: 45.68g | Prot: 95.14g | Carb: 100.21g.
Breakfast: Telur Rebus, Pecel, Tahu Goreng, Sayur Campuran. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sedaap Kecap, Telur Ceplok. Snacks/Other: Mola Granola Granola. more...
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losing 3.6 lb a week
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antikaindrii's weight history
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