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Tuesday 76 degrees
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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805 kcal
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Fat: 34.22g | Prot: 54.42g | Carb: 67.12g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: GFS Deli Turkey Breast, GFS Deli Turkey Breast, Rye Bread. Dinner: Panera Bread At Home Broccoli Cheddar Soup. more...
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gaining 1.4 lb a week
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