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There goes the last of the girl scout cookies
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192.4 lb
Lost so far: 102.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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3982 kcal
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Fat: 188.60g | Prot: 359.02g | Carb: 254.87g.
Pre-Breakfast: Myprotein BCAA, Mutant Iso Surge. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), All Whites 100% Liquid Egg Whites, Bell Peppers, Olive Oil. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Butter . Afternoon Tea: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Guerrero White Corn Tortillas, Poblano Pepper, Cacique Oaxaca Cheese. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Guerrero White Corn Tortillas, Great Value Sharp Cheddar Cheese. Snacks/Other: Old El Paso Crunchy Taco Shells, Apples . more...
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gaining 12.6 lb a week
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