Weigh In record (no journal entry) for 22 March 2022
|
275.6 lb
Lost so far: 3.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2022:
|
1665 kcal
|
Fat: 92.49g | Prot: 99.84g | Carb: 104.63g.
Breakfast: Casey's Sausage Breakfast Pizza , 7-Eleven Chocolate Iced Donuts. Lunch: Chicken Noodle Soup (Home Recipe), Prairie Farms Dairy Large Curd Cottage Cheese. Dinner: Hy-Vee 2% Reduced Fat Milk, Great Value Hickory Smoked Thick Sliced Bacon, Cooked Green Cabbage, Johnsonville Andouille Smoked Sausage. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meabo's weight history
|