Weigh In record (no journal entry) for 20 April 2011
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184.2 lb
Lost so far: 15.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1727 kcal
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Fat: 62.16g | Prot: 85.99g | Carb: 207.80g.
Breakfast: English Muffins British Multigrain Low Fat, Mocha Powder, Whole Milk, Omega 3 Grade AA Large Eggs, Uncured Turkey Bacon, Unsweetened Cocoa, Coffee (Brewed From Grounds). Lunch: Toasted Garlic Bread, Cajun Style Andouille Sausage, Chicken Breast, Shrimp, Tomato Sauce, Spaghetti (with Added Salt, Enriched, Cooked), Pizza with Meat. Dinner: Shells & Real Aged Cheddar Macaroni & Cheese, Swiss Cheese, Ground Turkey 93/7, Cantaloupe Melons. Snacks/Other: Chocolate Ice Cream, Baked Apple Crisp Cereal Bars, Handi-Snacks Crackers & Cheese Dip (Individual). more...
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2456 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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