Weigh In record (no journal entry) for 19 April 2011
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183.6 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1719 kcal
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Fat: 48.70g | Prot: 82.82g | Carb: 251.47g.
Breakfast: Coffee (Brewed From Grounds), Unsweetened Cocoa, Uncured Turkey Bacon, Omega 3 Grade AA Large Eggs, Butter, Plain Waffle, Whole Milk, Mocha Powder, English Muffins British Multigrain Low Fat. Lunch: Tortilla Corn Chips, Marinated Fish (Ceviche). Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Mini Milk Chocolate Peanut Butter Cups, Nonfat Frozen Yogurt, Tuna Sashimi, Sushi. Snacks/Other: Fiberful Dried Fruit Bar - Apricot, Butter (Salted), Gourmet Popping Corn Original. more...
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2453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Shopping - 10 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 5.6 lb a week
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