Weigh In record (no journal entry) for 22 March 2022
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258.4 lb
Lost so far: 10.6 lb.
Still to go: 258.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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2087 kcal
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Fat: 76.84g | Prot: 65.19g | Carb: 288.19g.
Breakfast: Truvia Sweetener (Packet), Folgers Classic Roast Instant Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Spindrift Pineapple Sparkling Water, Doritos Cool Ranch Tortilla Chips, Doritos Nacho Cheese Tortilla Chips (28g), Nature's Own Honey Wheat Sliced Bread, Tuna Fish Salad. Dinner: Buffalo Wild Wings Garlic Cheese Biscuit, Barilla Spaghetti, Rao's Homemade Tomato Basil Sauce, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Jelly Belly Jelly Beans (25), Chateau Chocolat Pecan Caramel Clusters . more...
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gaining 6.3 lb a week
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