Weigh In record (no journal entry) for 22 March 2022
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168.9 lb
Lost so far: 56.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1375 kcal
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Fat: 106.00g | Prot: 77.27g | Carb: 12.25g.
Lunch: AH Para Noten, Jean Bâton Belgische Mayonaise, Plus Achterham Traditioneel, Leev Biologische Low Carb Crackers Lijnzaad , Lidl Brie, Ei, Leev Biologische Low Carb Crackers Lijnzaad . Dinner: Action 0% Sauce Sweet Chili, Plus Milde Olijfolie , Milbona Witte Saladekaas, Action 0% Sauce Caesar, AH Kropsla, Jean Bâton Belgische Mayonaise, Lidl Sabine Pompoen , AH Gemarineerde Kippenvleugels AH. Snacks/Other: First Choice Cola No Sugar, Wodka, Lindt Chocolade 99%. more...
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2312 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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