Weigh In record (no journal entry) for 22 March 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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2485 kcal
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Fat: 104.66g | Prot: 97.55g | Carb: 300.08g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Krentenbol. Dinner: Den Eelder Boeren Vanille Yoghurt, Knorr Groente Saus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Boerenkarbonade. Snacks/Other: AH Appeltaart, Gemengde Notenmix, Ikea Kafferep. more...
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losing 4.6 lb a week
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