Weigh In record (no journal entry) for 22 March 2022
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144.8 lb
Lost so far: 84.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1977 kcal
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Fat: 141.96g | Prot: 119.94g | Carb: 49.90g.
Lunch: Красный Перец, Philadelphia Сыр Филадельфия, My Family Квашеная Капуста с Клюквой, Емеля Морковь по-Корейски Острая, Свинина. Dinner: Красный Перец, Alambra Фета, Свинина, Alesto Фундук, Vanini Шоколад 95%. Snacks/Other: Alesto Био Грецкие Орехи , M&S Шоколад 85%, Alesto Фундук, Noy Noy Молоко 4.2%, Ватрушка от Cheremushki. more...
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losing 30.9 lb a week
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