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Mullet Wrangler
Journal
26 Jun 14
Mullet Wrangler's Journal, 26 June 2014
Mullet Wrangler's Profile
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Weigh In record (no journal entry) for 26 June 2014
178.9 lb
Lost so far:
8.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2014:
1712 kcal
Fat: 56.69g | Prot: 159.61g | Carb: 97.82g.
Breakfast:
Sweet Red Peppers, Dry Roasted Almonds (with Salt Added), Chicken Breast (Skin Not Eaten), Banana.
Lunch:
Light Sour Cream, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Banana.
Dinner:
Chicken Burger.
Snacks/Other:
Busch Beer, Dry Roasted Almonds (with Salt Added).
more...
2313 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 1.0 lb a week
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Mullet Wrangler's weight history
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