Weigh In record (no journal entry) for 26 June 2014
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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632 kcal
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Fat: 12.75g | Prot: 49.37g | Carb: 77.03g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Tuna in Water (Canned), D'Italiano 100% Whole Wheat Bread. Snacks/Other: Activia Fat Free Vanilla. more...
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gaining 0.5 lb a week
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Autumn1988's weight history
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