Weigh In record (no journal entry) for 26 June 2014
|
274.0 lb
Lost so far: 9.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 June 2014:
|
1393 kcal
|
Fat: 50.32g | Prot: 112.94g | Carb: 108.44g.
Breakfast: Coffee, Coca-Cola Coke Zero, Pineapple, Better'n Eggs Better'n Eggs, Ketchup, Egg, Borden Fat Free American Cheese Singles. Dinner: Dry Roasted Almonds (with Salt Added), Bento Nouveau Spicy Salmon Sushi Roll, Hot and Sour Soup. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bullmooz's weight history
|