Weigh In record (no journal entry) for 22 March 2022
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126.3 lb
Lost so far: 4.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1203 kcal
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Fat: 55.53g | Prot: 53.86g | Carb: 129.00g.
Breakfast: Uleg Sambal Pedas, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Tempe Goreng, Kubis Hijau Dimasak, Mentimun (dengan Kulit), Nasi Putih. Lunch: Kerupuk Udang, Gado Gado. Dinner: Telur Rebus Lunak, Rumah Makan Sederhana Sayur Nangka , Finna Sambal Ijo Uleg, Daun Singkong, Rendang, Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Good Time Double Choc Chocochips Cookies, Kue Pukis. more...
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gaining 3.1 lb a week
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farayts daily diet diary's weight history
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