Weigh In record (no journal entry) for 22 March 2022
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2469 kcal
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Fat: 80.22g | Prot: 153.93g | Carb: 278.77g.
Breakfast: Aoka Roti Panggang Rasa Coklat, VECTORLABS Master Whey. Lunch: Tahu Goreng, Bakso dengan Saus (Campuran). Dinner: Putih Telur, Del Monte Spaghetti Sauce, Sayur Lodeh, Nasi Putih. Snacks/Other: Aoka Roti Panggang , Arnott's Good Time, Kue Nastar, Richoco Siip, Getuk. more...
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losing 10.8 lb a week
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hanifyudhaa's weight history
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