Weigh In record (no journal entry) for 22 March 2022
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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442 kcal
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Fat: 12.80g | Prot: 32.29g | Carb: 50.47g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Delfi Pure Cocoa Powder, Puro WPRO Choco Malt, Indomilk Susu Bubuk Full Cream Plain. more...
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gaining 1.5 lb a week
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