djnm's Journal, 26 June 2014

154.2 lb Lost so far: 29.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 34.15g | Prot: 57.68g | Carb: 161.19g.   Breakfast: Fried Egg, Simply Grapefruit 100% Grapefruit Juice, Toasted Whole Wheat Bread. Lunch: Cheddar Cheese , Kraft Fat Free Thousand Island Dressing, Peaches , Schwan's Diced Chicken Breast Meat. Dinner: Baked Potato (Peel Eaten), Ground Beef (95% Lean / 5% Fat), Kraft Fat Free Thousand Island Dressing, 1% Fat Milk, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Cookie (made with Oatmeal and Coconut), Cucumber (Peeled), Mango, Carrots, Apricots , Cantaloupe Melons, Nabisco Ritz Snack Crackers. more...

2589 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Sleeping - 9 hours, Resting - 2 hours and 45 minutes, Housework - 4 hours. more...