Weigh In record (no journal entry) for 21 April 2011
|
229.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2011:
|
1222 kcal
|
Fat: 38.08g | Prot: 40.69g | Carb: 197.52g.
Breakfast: Milk (Nonfat), Peanut Butter, Cheerios. Lunch: Fiber Now Oats & Peanut Butter Chewy Bars, Dried Fruit Medley. Dinner: Milk (Nonfat), Roasted Peanut Noodle Bowl. Snacks/Other: Deluxe Chocolate Cherry Nut Truffle Ice Cream, Bananas. more...
|
|
3810 kcal
|
Activities & Exercise:
Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Standing - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wquinn4444's weight history
|