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55,79
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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517 kcal
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Fat: 17.59g | Prot: 22.17g | Carb: 66.11g.
Breakfast: Bango Kecap Manis, Sosis Ayam, Nasi Goreng tanpa Daging. more...
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losing 4.6 lb a week
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